Monday, March 12, 2007

Just read an article about "Exposure Therapy". It inspired me (this is not the first time an article which gave me the power to cope social phobia, but not long lasting) to convince myself that my social phobia will get away eventually.

(taken from http://www.socialanxietyassist.com.au/treatment/exposure.shtml)

Exposure Therapy

Exposure therapy is essential if you are to overcome your social anxiety, i.e. you must put yourself in the social situations you are worried about. Although this sounds frightening, your therapist will give you the tools to cope with confronting your fears (e.g. rational thinking, slow breathing & isometric relaxation)

the commencement date of my new job is getting nearer. I will face the new challenges, new mission and new environment (different place and people). I have to overcome my fear that comes everyday when I wake up. It's quite likely that I will have a trip to Australia very soon. What will the trip like? Many stuff came to my mind... but finally I will overcome and go past this difficulty.

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